Mako Athletics – CrossFit
F: Metcon (3 Rounds for reps)
Fitness
@00:00
5 min AMRAP:
75 SU Buy-In
12 Deadlift
12 Box Jumps/Step Ups
@ 10:00
4 min AMRAP:
75 SU Buy-In
9 Deadlift
9 Box Jumps/Step Ups
@ 20:00
3 min AMRAP:
75 SU Buy-In
6 Deadlift
6 Box Jumps/Step Ups
*Add weight to the DL each round.
P: Metcon (3 Rounds for time)
Performance
Each For Time:
@ 00:00
75 DU’s Buy-In
15-12-9
Deadlifts @ 155/105 | 185/125 | 225/155
Box Jumps 24/20
@ 10:00
For Time:
75 DU’s Buy-In
12-9-6
Deadlifts @ 185/125 | 225/155 | 275/185
Box Jumps 24/20
@ 20:00
For Time:
75 DU’s Buy-In
9-6-3
Deadlifts @ 225/155 | 275/185 | 315/205
Box Jumps 30/24
*Pick a weight scheme you can complete with confidence
