Mako Athletics – CrossFit

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F: Metcon (3 Rounds for reps)

Fitness

@00:00

5 min AMRAP:

75 SU Buy-In

12 Deadlift

12 Box Jumps/Step Ups

@ 10:00

4 min AMRAP:

75 SU Buy-In

9 Deadlift

9 Box Jumps/Step Ups

@ 20:00

3 min AMRAP:

75 SU Buy-In

6 Deadlift

6 Box Jumps/Step Ups

*Add weight to the DL each round.

P: Metcon (3 Rounds for time)

Performance

Each For Time:

@ 00:00

75 DU’s Buy-In

15-12-9

Deadlifts @ 155/105 | 185/125 | 225/155

Box Jumps 24/20

@ 10:00

For Time:

75 DU’s Buy-In

12-9-6

Deadlifts @ 185/125 | 225/155 | 275/185

Box Jumps 24/20

@ 20:00

For Time:

75 DU’s Buy-In

9-6-3

Deadlifts @ 225/155 | 275/185 | 315/205

Box Jumps 30/24

*Pick a weight scheme you can complete with confidence

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