Mako Athletics – CrossFit
F: Fitness The Chief (AMRAP – Rounds)
Max Rounds in 3 minutes of:
3 Power Cleans 95/65
6 Push-Ups
9 Air Squats
Rest 1-minute.
Repeat for total of 4 Cycles
P: The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
