24JUL2018

By: Mako Athletics

Mako Athletics – CrossFit

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“Unstoppable” (AMRAP – Rounds and Reps)

12 min AMRAP:

5 Hang Squat Clean 95/65

7 Front Squats

5 Shoulder to Overhead

7 Burpees (jump and clap)
Bridget Granse- 5 years!!!!!

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