Mako Athletics – CrossFit
“Unstoppable” (AMRAP – Rounds and Reps)
12 min AMRAP:
5 Hang Squat Clean 95/65
7 Front Squats
5 Shoulder to Overhead
7 Burpees (jump and clap)
Bridget Granse- 5 years!!!!!
By: Mako Athletics
12 min AMRAP:
5 Hang Squat Clean 95/65
7 Front Squats
5 Shoulder to Overhead
7 Burpees (jump and clap)
Bridget Granse- 5 years!!!!!
