Mako Athletics – Mako Burst
B: Metcon (AMRAP – Rounds and Reps)
Max rounds in 3 minutes of:
3 DB Hang Power Cleans
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 4 cycles
By: Mako Athletics
Max rounds in 3 minutes of:
3 DB Hang Power Cleans
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 4 cycles