Mako Athletics – CrossFit
Metcon (Time)
Teams of 4:
*Follow the Leader:
each person goes through triplet. Once partner one finishes the first movement, then next partner can start.
For Time:
2 Rounds:
10/arm SA DB Push Press 50/35
10/8 Cal Air Bike-sprint
10 PullUps/Ring Rows
-immediately into:
2 Rounds:
20 Alt DB Snatches 50/35
10/8 Cal Ski-sprint
10 Ring Dips(no more than 2 sets)
*scale reps, cals and weight to be unbroken and fast. It is a must to move quickly through the work
