Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
12 Days of Christmas 2018
1 Jumping CTB
2 Knee Raises
3 Shoulder to Overhead 95/65
4 Hang Squat Cleans
5 Deadlift
6 Box Dips
7 Ring Rows
8 Wall Balls 20/14
9 Box Jumps 20/16
10 Push Ups
11 Bar Facing Burpees
12 OHS or FS 95/65
P: Metcon (Time)
Performance
12 Days of Christmas 2018
1 Bar MU’s
2 TTB
3 Shoulder to Overhead 135/95
4 Hang Squat Cleans
5 Deadlift
6 Ring Dip
7 PullUps
8 Wall Balls 20/14
9 Box Jumps 24/20
10 HSPU’s
11 Bar Facing Burpees
12 OHS