Mako Athletics – CrossFit
Metcon (AMRAP – Rounds)
20 minute AMRAP:
Teams of 2:
Partner 1:
400m Run
Partner 2:
AMRAP:
8 Sumo Deadlift w/ BB or KB
12 Sit Ups
*Partner 2 completes AMRAP until Partner 1 completes 400m Run, then switch(P1 connotes where P2 left off. Record total rounds of SDL&Sit Ups
*SDL weight should be tough but unbroken
