Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
20 min AMRAP:
20 Hanging L-raises
20 S2O @ 95/65
200m Run
20 Box Jump Overs/Step-ups
20 Hang Power Cleans @ 95/65
200m Run
P: Metcon (AMRAP – Rounds and Reps)
Performance:
20 min AMRAP:
20 TTB
20 S2O @ 135/95
400m Run
20 Box Jump Overs 24/20
20 Hang Power Cleans @ 135/95
400m Run
