24AUG2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

20 min AMRAP:

20 Hanging L-raises

20 S2O @ 95/65

200m Run

20 Box Jump Overs/Step-ups

20 Hang Power Cleans @ 95/65

200m Run

P: Metcon (AMRAP – Rounds and Reps)

Performance:

20 min AMRAP:

20 TTB

20 S2O @ 135/95

400m Run

20 Box Jump Overs 24/20

20 Hang Power Cleans @ 135/95

400m Run

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