#MAKOWODSGREATAGAIN
3 HOME WORKOUTS OPTIONS: Bodyweight Only – for those with no equipmentLimited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball
Home Gym – for those with access to most equipment.
Is the Desire to Workout Becoming Harder Than the Workout & Are You Missing the Motivation From Your Fitness Community?
Click I’M INTERESTED to Learn How to Become a Part of Our Virtual Community & How You Can Join!
I’M INTERESTEDprep the body
FOLLOW THE GUIDED WARM-UP
200m Run2 Rounds:
10 Bird Dogs
20 Superman Swimmies
10 Jumping Jacks
BODYWEIGHT
BODYWEIGHT
5 Min. AMRAP:10 Mountain Climbers (2 Count)
10 Chair Dips
– Rest 2 Minute
5 Min. AMRAP:10 Alt. SL RDLs
10 Push-Ups
– Rest 2 Minute
5 Min. AMRAP:10 Jumping Squats
6 Burpee Over Line/Broom
LIMITED
5 Min. AMRAP:10 SDHP
10 Chair Dips
– Rest 2 Minute
5 Min. AMRAP:10 Goblet Squats
10 Push-Ups
– Rest 2 Minute
5 Min. AMRAP:10 KB Swings
6 Burpee Over KB
HOME GYM
5 Min. AMRAP:10 SDHP 95/65
10 Dips (Ring/Matador/Chair)
– Rest 2 Minute
5 Min. AMRAP:10 Front Squats 95/65
10 Push-Ups
– Rest 2 Minute
5 Min. AMRAP:10 Power Cleans 95/65
6 Lateral Burpees
cool down
COOL DOWN
Seated Cross Shin (1min/side)Pigeon (1min/side)
Lying Knee to Chest (:30/side)
Shark bites
RECOMMENDATIONS FROM OUR PROFESSIONAL TEAM FOCUSED AROUND OUR 5 HEALTH FACTORS TO THRIVE: EAT, SLEEP, MOVE, THINK, CONNECT!
THINK
A Behind-the-Scenes Look at Medical EducationBy: Dr. Jason Fung
In his review of the corruption of continuing medical education (CME) by the pharmaceutical industry, Dr. Jason Fung presents a “behind-the-scenes tour of what really happens with medical education and Big Pharma from my perspective as a community physician.”
Want to FREE Receive Daily Workouts & Exciting Content to Help You Through the Quarantine?
Click FREE WORKOUTS to Get Started Today!
FREE WORKOUTS
