24APR2020 – MAKOWODs

By: Mako Athletics

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Makowods-Home Edition 3 HOME WORKOUTS OPTIONS: Bodyweight Only – for those with no equipment
Limited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball
Home Gym – for those with access to most equipment.

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prep the body

FOLLOW THE GUIDED WARM-UP

200m Run
2 Rounds:
10 Bird Dogs
20 Superman Swimmies
10 Jumping Jacks Wod-W4

BODYWEIGHT

BODYWEIGHT

5 Min. AMRAP:
10 Mountain Climbers (2 Count)
10 Chair Dips

– Rest 2 Minute

5 Min. AMRAP:
10 Alt. SL RDLs
10 Push-Ups

– Rest 2 Minute

5 Min. AMRAP:
10 Jumping Squats
6 Burpee Over Line/Broom

LIMITED

5 Min. AMRAP:
10 SDHP
10 Chair Dips

– Rest 2 Minute

5 Min. AMRAP:
10 Goblet Squats
10 Push-Ups

– Rest 2 Minute

5 Min. AMRAP:
10 KB Swings
6 Burpee Over KB

HOME GYM

5 Min. AMRAP:
10 SDHP 95/65
10 Dips (Ring/Matador/Chair)

– Rest 2 Minute

5 Min. AMRAP:
10 Front Squats 95/65
10 Push-Ups

– Rest 2 Minute

5 Min. AMRAP:
10 Power Cleans 95/65
6 Lateral Burpees

cool down

COOL DOWN

Seated Cross Shin (1min/side)
Pigeon (1min/side)
Lying Knee to Chest (:30/side)

Shark bites

RECOMMENDATIONS FROM OUR PROFESSIONAL TEAM FOCUSED AROUND OUR 5 HEALTH FACTORS TO THRIVE: EAT, SLEEP, MOVE, THINK, CONNECT!

THINK

Cme_Orgy-1024X726 A Behind-the-Scenes Look at Medical Education
By: Dr. Jason Fung

In his review of the corruption of continuing medical education (CME) by the pharmaceutical industry, Dr. Jason Fung presents a “behind-the-scenes tour of what really happens with medical education and Big Pharma from my perspective as a community physician.”

READ FULL ARTICLE

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