Mako Athletics – CrossFit
A: Overhead Squat (10 reps on the 3 minutes x 4 sets)
F(b): Metcon (AMRAP – Rounds and Reps)
Fitness:
12 min AMRAP:
30 Plate Jumps
20 MedBall Cleans
10 Box Step Ups w/ MB
P(b): Metcon (AMRAP – Rounds and Reps)
Performance
12 min AMRAP:
40 DU’s
30 MedBall Cleans 20/14
20 Box Step Ups w/ MB
