Mako Athletics – CrossFit

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A: Overhead Squat (10 reps on the 3 minutes x 4 sets)

F(b): Metcon (AMRAP – Rounds and Reps)

Fitness:

12 min AMRAP:

30 Plate Jumps

20 MedBall Cleans

10 Box Step Ups w/ MB

P(b): Metcon (AMRAP – Rounds and Reps)

Performance

12 min AMRAP:

40 DU’s

30 MedBall Cleans 20/14

20 Box Step Ups w/ MB

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