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Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)


50 Ring Rows

50 PushUps- up on the knees

50 Sit Ups

50 Air Squats

I: Metcon (Time)


60 PullUps

60 Push Ups

100 Sit Ups

100 Air Squats

P: Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
Scale reps to keep each movement under 8 minutes

30 minute Time Cap

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