Announcements
Want a pair of No Bulls?
Kinetik is fully stocked and we are giving $100 gift cards for volunteers. Help make this Beach Brawl run smooth and get a pair of kicks while you’re at it! Volunteer Registration – https://www.breezescoring.com/BeachBrawlSpring/volunteer
Mako Athletics – CrossFit
F: Metcon (Time)
FItness:
50 Ring Rows
50 PushUps- up on the knees
50 Sit Ups
50 Air Squats
I: Metcon (Time)
Intermediate
60 PullUps
60 Push Ups
100 Sit Ups
100 Air Squats
P: Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Scale reps to keep each movement under 8 minutes
30 minute Time Cap
