23OCT2018

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

800M Run

75 Air Squats

50 KB SDHP @ 53/35

75 Air Squats

800M Run

P: Metcon (Time)

Performance:

For Time:

1 mile Run

75 Air Squats

50 SDHP @ 75/55

75 Air Squats

1 mile Run