Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
800M Run
75 Air Squats
50 KB SDHP @ 53/35
75 Air Squats
800M Run
P: Metcon (Time)
Performance:
For Time:
1 mile Run
75 Air Squats
50 SDHP @ 75/55
75 Air Squats
1 mile Run
By: Mako Athletics
Fitness:
800M Run
75 Air Squats
50 KB SDHP @ 53/35
75 Air Squats
800M Run
Performance:
For Time:
1 mile Run
75 Air Squats
50 SDHP @ 75/55
75 Air Squats
1 mile Run