Mako Athletics – CrossFit
P: Metcon (AMRAP – Reps)
Performance:
Teams of 4:
23 Minute AMRAP
Partner1: 200m Run
Partner 2: Wall Balls 20/14
Partner 3: Power Snatch 75/55
Partner 4: Box Jumps 24/20
Partners 2,3 & 4 complete AMPRAP until Partner 1 returns from the run.
-Score total reps
F: Metcon (AMRAP – Reps)
Fitness:
Teams of 4:
23 Minute AMRAP
Partner1: 200m Run
Partner 2: Wall Balls 14/10
Partner 3: Power Snatch 45/35
Partner 4: Box Jumps
Partners 2,3 & 4 complete AMPRAP until Partner 1 returns from the run.
-Score total reps