23NOV2018

Mako Athletics – CrossFit

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P: Metcon (AMRAP – Reps)

Performance:

Teams of 4:

23 Minute AMRAP

Partner1: 200m Run

Partner 2: Wall Balls 20/14

Partner 3: Power Snatch 75/55

Partner 4: Box Jumps 24/20
Partners 2,3 & 4 complete AMPRAP until Partner 1 returns from the run.

-Score total reps

F: Metcon (AMRAP – Reps)

Fitness:

Teams of 4:

23 Minute AMRAP

Partner1: 200m Run

Partner 2: Wall Balls 14/10

Partner 3: Power Snatch 45/35

Partner 4: Box Jumps
Partners 2,3 & 4 complete AMPRAP until Partner 1 returns from the run.

-Score total reps