#MAKOWODSGREATAGAIN
3 HOME WORKOUTS OPTIONS: Bodyweight Only – for those with no equipmentLimited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball
Home Gym – for those with access to most equipment.
running technique
FOLLOW THIS SKILL-BASED WARM-UP
TO IMPROVE YOUR RUNNING!
WARM-UP:
Core:2 Rounds:
10 Glute Bridges
10 Hollow Rocks Move:
Samson Lunges
Scoops
High Knees
Side Shuffle Skill:
Single-Leg Pulls In Place
Hop To
Hop Down
Figure- 4 lean and fall
INTRO RUNNING
INTRO RUNNING
15-20 minutes300m Jog
100m Walk
running capacity
RUNNING CAPACITY
1 mile Run(Work:Rest 1:1)
800m Run
(W:R 1:1)
400m Run
(W:R 1:1)
200m Run
– Rest 5 minutes
x 2 Rounds
*The second round should be faster than the first
cool down
Cool Down
400m Walk
Shark bites
RECOMMENDATIONS FROM OUR PROFESSIONAL TEAM FOCUSED AROUND OUR 5 HEALTH FACTORS TO THRIVE: EAT, SLEEP, MOVE, THINK, CONNECT!
MOVE
Top 6 Tips On How To Run Without Getting Tired!
There is no escaping the fact that running is a tiring business, but that’s also what makes it such a brilliant way to keep yourself fit, healthy, and for some, an excellent way for managing weight. It can also be incredibly fun. So, we’re going to be share 6 top tips to help you run without getting tired!
