#MAKOWODSGREATAGAIN3 HOME WORKOUTS OPTIONS: Bodyweight Only – for those with no equipment
Limited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball
Home Gym – for those with access to most equipment.
FOLLOW THIS SKILL-BASED WARM-UP
TO IMPROVE YOUR RUNNING!
10 Glute Bridges
10 Hollow Rocks Move:
Side Shuffle Skill:
Single-Leg Pulls In Place
Figure- 4 lean and fall
INTRO RUNNING15-20 minutes
RUNNING CAPACITY1 mile Run
– Rest 5 minutes
x 2 Rounds
*The second round should be faster than the first
RECOMMENDATIONS FROM OUR PROFESSIONAL TEAM FOCUSED AROUND OUR 5 HEALTH FACTORS TO THRIVE: EAT, SLEEP, MOVE, THINK, CONNECT!
Top 6 Tips On How To Run Without Getting Tired!
There is no escaping the fact that running is a tiring business, but that’s also what makes it such a brilliant way to keep yourself fit, healthy, and for some, an excellent way for managing weight. It can also be incredibly fun. So, we’re going to be share 6 top tips to help you run without getting tired!