23MAY2019

By: Mako Athletics

Mako Athletics – CrossFit

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2k Row (Time)

Max Effort 2k Row

Metcon (Weight)

16 min EMOM For Quality:

1: 50ft Farmers Walk-Heavy

2: 30-45s Hollow Hold

3: 25ft DB Death March

4: 30-45s HS Hold on the Wall

DB Death March

https://youtu.be/aI8kipVxsNg

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