By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

2k Row (Time)

Max Effort 2k Row

Metcon (Weight)

16 min EMOM For Quality:

1: 50ft Farmers Walk-Heavy

2: 30-45s Hollow Hold

3: 25ft DB Death March

4: 30-45s HS Hold on the Wall

DB Death March


Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!