Mako Athletics – CrossFit
2k Row (Time)
Max Effort 2k Row
Metcon (Weight)
16 min EMOM For Quality:
1: 50ft Farmers Walk-Heavy
2: 30-45s Hollow Hold
3: 25ft DB Death March
4: 30-45s HS Hold on the Wall
DB Death March
https://youtu.be/aI8kipVxsNg
