Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
10-8-6-4-2
Hang Power Cleans 95/65
Banded CTB
Box Dips
12 Min Time Cap
P: Metcon (Time)
Performance:
10-8-6-4-2
Hang Power Cleans 165/115
CTB PullUps
Ring Dips
12 Min Time Cap
S: Metcon (Time)
Sport
For Time:
10-8-6-4-2
Hang Power Cleans @ 185/125
MU’s
12 Min Time Cap
