23MAY2018

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

For Time:

10-8-6-4-2

Hang Power Cleans 95/65

Banded CTB

Box Dips
12 Min Time Cap

P: Metcon (Time)

Performance:

10-8-6-4-2

Hang Power Cleans 165/115

CTB PullUps

Ring Dips
12 Min Time Cap

S: Metcon (Time)

Sport

For Time:

10-8-6-4-2

Hang Power Cleans @ 185/125

MU’s
12 Min Time Cap

Leave a Reply

%d bloggers like this: