30MAY2018

Mako Athletics – CrossFit

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Push-ups (MAX SET)

Full ROM: chest to the ground, full lock out, knees and hips do not rest on the ground Record in Wodify for retesting Video it Scale to notch on the rig, and record in comments

F: Metcon (Time)

Fitness:

3 Rounds for Time:

20 WB 14/10

10 Hang Power Snatches @ 95/65
Sub 10 min Target Time

P: Metcon (Time)

Performance & Sport

For Time:

75 WallBall 20/14

15 Power Snatches @ 135/95
Sub 10 min Target Time

Skill

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