30MAY2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

Push-ups (MAX SET)

Full ROM: chest to the ground, full lock out, knees and hips do not rest on the ground Record in Wodify for retesting Video it Scale to notch on the rig, and record in comments

F: Metcon (Time)

Fitness:

3 Rounds for Time:

20 WB 14/10

10 Hang Power Snatches @ 95/65
Sub 10 min Target Time

P: Metcon (Time)

Performance & Sport

For Time:

75 WallBall 20/14

15 Power Snatches @ 135/95
Sub 10 min Target Time

Skill

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!