Mako Athletics – CrossFit
Metcon (Time)
2 Rounds
800m Run
60 Air Squats
40 Sit Ups
Those feeling beat up from 19.5 this is a good workout to move at 70%.
By: Mako Athletics
2 Rounds
800m Run
60 Air Squats
40 Sit Ups
Those feeling beat up from 19.5 this is a good workout to move at 70%.
