Mako Athletics – CrossFit
P: CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps)
Complete AMRAP in 7 minutes of:
3 Thrusters, 100#/ 65#
3 Chest-To-Bar Pull-ups
6 Thrusters, 100#/ 65#
6 Chest-To-Bar Pull-ups
9 Thrusters, 100#/ 65#
9 Chest-To-Bar Pull-ups
12 Thrusters, 100#/ 65#
12 Chest-To-Bar Pull-ups
15 Thrusters, 100#/ 65#
15 Chest-To-Bar Pull-ups
18 Thrusters, 100#/ 65#
18 Chest-To-Bar Pull-ups
21 Thrusters, 100#/ 65#
21 Chest-To-Bar Pull-ups
This is a timed workout. If you complete the round of 18,
go on to 21. If you complete 21, go on to 24, etc.
F: Metcon (AMRAP – Reps)
CrossFit Games Open 18.5 Scaled
7 Minute AMRAP
3 Thrusters, 65/45
3 Jumping Chin-over-bar pull-ups
6 Thrusters, 65/45
6 Jumping Chin-over-bar pull-ups
9 Thrusters, 65/45
9 Jumping Chin-over-bar pull-ups
12 Thrusters, 65/45
12 Jumping Chin-over-bar pull-ups
15 Thrusters, 65/45
15 Jumping Chin-over-bar pull-ups
18 Thrusters, 65/45
18 Jumping Chin-over-bar pull-ups
21 Thrusters, 65/45
21 Jumping Chin-over-bar pull-ups
This is a timed workout. If you complete the round of 18,
go on to 21. If you complete 21, go on to 24, etc.
