23MAR2018

Mako Athletics – CrossFit

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P: CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Thrusters, 100#/ 65#

3 Chest-To-Bar Pull-ups

6 Thrusters, 100#/ 65#

6 Chest-To-Bar Pull-ups

9 Thrusters, 100#/ 65#

9 Chest-To-Bar Pull-ups

12 Thrusters, 100#/ 65#

12 Chest-To-Bar Pull-ups

15 Thrusters, 100#/ 65#

15 Chest-To-Bar Pull-ups

18 Thrusters, 100#/ 65#

18 Chest-To-Bar Pull-ups

21 Thrusters, 100#/ 65#

21 Chest-To-Bar Pull-ups

This is a timed workout. If you complete the round of 18,

go on to 21. If you complete 21, go on to 24, etc.

F: Metcon (AMRAP – Reps)

CrossFit Games Open 18.5 Scaled

7 Minute AMRAP

3 Thrusters, 65/45

3 Jumping Chin-over-bar pull-ups

6 Thrusters, 65/45

6 Jumping Chin-over-bar pull-ups

9 Thrusters, 65/45

9 Jumping Chin-over-bar pull-ups

12 Thrusters, 65/45

12 Jumping Chin-over-bar pull-ups

15 Thrusters, 65/45

15 Jumping Chin-over-bar pull-ups

18 Thrusters, 65/45

18 Jumping Chin-over-bar pull-ups

21 Thrusters, 65/45

21 Jumping Chin-over-bar pull-ups

This is a timed workout. If you complete the round of 18,

go on to 21. If you complete 21, go on to 24, etc.

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