Mako Athletics – CrossFit
F(A): Push Press ( 7×3 on the 2 minutes )
P((A): Push Press (3.3.2.2.1.1.1)
on the 2 minutes
– build to a 1RM
F(B) : Fitness Annie (Time)
For Time:
80-60-40-20
Single Unders
40-30-20-10
Sit Ups
P(B): Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
