Mako Athletics – CrossFit

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F(A): Push Press ( 7×3 on the 2 minutes )

P((A): Push Press (3.3.2.2.1.1.1)

on the 2 minutes

– build to a 1RM

F(B) : Fitness Annie (Time)

For Time:

80-60-40-20

Single Unders

40-30-20-10

Sit Ups

P(B): Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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