23JUL2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

20 min AMRAP:

50m Farmers Walk 35/20

25 Ring Rows

25 Box Step-ups

100 Single-unders

P: Metcon (AMRAP – Rounds and Reps)

Performance:

20 min AMRAP:

100m Farmers Walk @ 50/35

25 PullUps

25 Box Jump Overs 24/20

100 DU’s

Rx+ CTB PullUps