23JUL2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Rounds and Reps)

Fitness:

20 min AMRAP:

50m Farmers Walk 35/20

25 Ring Rows

25 Box Step-ups

100 Single-unders

P: Metcon (AMRAP – Rounds and Reps)

Performance:

20 min AMRAP:

100m Farmers Walk @ 50/35

25 PullUps

25 Box Jump Overs 24/20

100 DU’s

Rx+ CTB PullUps

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!