Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)

“Fitness:

Teams of 3:

*Start each round w/ 600m run (200m each)

– Then each athlete completes a max set of:

Round 1: Push Ups

Round 2: KB SDHP

Round 3: DB Push Press

Round 4: KB Swings

*Record Total Reps

P: Metcon (AMRAP – Reps)

Performance:

Teams of 3:

*Start each round w/ 600m run (200m each)

– Then each athlete completes a max set of:

Round 1: Push Ups

Round 2: SDHP @ 75/55

Round 3: Push Press @ 75/55

Round 4: Power Snatches @ 75/55

*Record Total Reps

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