Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
“Fitness:
Teams of 3:
*Start each round w/ 600m run (200m each)
– Then each athlete completes a max set of:
Round 1: Push Ups
Round 2: KB SDHP
Round 3: DB Push Press
Round 4: KB Swings
*Record Total Reps
P: Metcon (AMRAP – Reps)
Performance:
Teams of 3:
*Start each round w/ 600m run (200m each)
– Then each athlete completes a max set of:
Round 1: Push Ups
Round 2: SDHP @ 75/55
Round 3: Push Press @ 75/55
Round 4: Power Snatches @ 75/55
*Record Total Reps
