23DEC2019

By: Mako Athletics

Mako Athletics – CrossFit

F(A): Fitness Fran (Time)

For Time:

21 Thrusters @ 75/55

30 Jumping PullUps

15 Thrusters

20 Jumping PullUps

9 Thruster

10 Jumping PullUps

P(A): Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
10 min Time Cap

B: Metcon (Weight)

4 Rounds For Quality:

Good Mornings x8-10

Double DB Bent Over Row x8-10
Record weight used on GM’s

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