23DEC2019

By: Mako Athletics

Mako Athletics – CrossFit

F(A): Fitness Fran (Time)

For Time:

21 Thrusters @ 75/55

30 Jumping PullUps

15 Thrusters

20 Jumping PullUps

9 Thruster

10 Jumping PullUps

P(A): Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
10 min Time Cap

B: Metcon (Weight)

4 Rounds For Quality:

Good Mornings x8-10

Double DB Bent Over Row x8-10
Record weight used on GM’s

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!