Mako Athletics – CrossFit
F(A): Fitness Fran (Time)
For Time:
21 Thrusters @ 75/55
30 Jumping PullUps
15 Thrusters
20 Jumping PullUps
9 Thruster
10 Jumping PullUps
P(A): Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
10 min Time Cap
B: Metcon (Weight)
4 Rounds For Quality:
Good Mornings x8-10
Double DB Bent Over Row x8-10
Record weight used on GM’s
