23AUG2019 Competition

Mako Athletics – CrossFit

View Public Whiteboard

A: Strict Hand Stand Push Up (Max UB set)

A)Max UB Strict HSPU’s

-rest 10 minutes

B: Metcon (3 Rounds for reps)

Strict HSPU OT2M

75% of A

55% of A

35% of A

C: Clean and Jerk (10 min EMOM x 2 @70-75% of last week’s complex)