Mako Athletics – CrossFit
A: Strict Hand Stand Push Up (Max UB set)
A)Max UB Strict HSPU’s
-rest 10 minutes
B: Metcon (3 Rounds for reps)
Strict HSPU OT2M
75% of A
55% of A
35% of A
By: Mako Athletics
A)Max UB Strict HSPU’s
-rest 10 minutes
Strict HSPU OT2M
75% of A
55% of A
35% of A