23AUG2018

By: Mako Athletics

Mako Athletics – CrossFit

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Metcon (No Measure)

5 Rounds for Quality:

15/12 Cal Row- Nose Only

12 Weighted DB box step overs

9 Ring Row @ 31×2

6 DB Hang Cleans

3 Wall Walks
*Can be pushed for intensity- Listen to your body.

Turkish Get Up (12 total(alt each rep))

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