Mako Athletics – CrossFit
Metcon (No Measure)
5 Rounds for Quality:
15/12 Cal Row- Nose Only
12 Weighted DB box step overs
9 Ring Row @ 31×2
6 DB Hang Cleans
3 Wall Walks
*Can be pushed for intensity- Listen to your body.
By: Mako Athletics
5 Rounds for Quality:
15/12 Cal Row- Nose Only
12 Weighted DB box step overs
9 Ring Row @ 31×2
6 DB Hang Cleans
3 Wall Walks
*Can be pushed for intensity- Listen to your body.
