
#MAKOWODSGREATAGAIN

Limited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball
Home Gym – for those with access to most equipment.
Is the Desire to Workout Becoming Harder Than the Workout & Are You Missing the Motivation From Your Fitness Community?
Click I’M INTERESTED to Learn How to Become a Part of Our Virtual Community & How You Can Join!
I’M INTERESTEDprep the body
FOLLOW THE GUIDED WARM-UP
Walk on Toes 20m + Jog 20mBear Crawl 20m + Jog 20m
Walking Lunge + Twist 20m + Jog 20m
Duck Walk 20m + Jog 20m
Butt Kickers 20m + Jog 20m
Broad Jump 20m + Jog 20m

BODYWEIGHT
BODYWEIGHT
25-30 Min. Steady Effort400m Run
20m Bear Crawl
8 Thread the Needle/Side
LIMITED
25-30 Min. Steady Effort400m Run
20m Bear Crawl
20m Farmers Carry
HOME GYM
25-30 Min. Steady Effort400m Run
20m Bear Crawl
20m Farmers Carry
cool down
COOL DOWN
200m Walk
Shark bites
RECOMMENDATIONS FROM OUR PROFESSIONAL TEAM FOCUSED AROUND OUR 5 HEALTH FACTORS TO THRIVE: EAT, SLEEP, MOVE, THINK, CONNECT!
MOVE
Training In The Off-Season: Building a Strong Foundation
By: Mako Athletics
CrossFit is an excellent tool to build a strong foundation for a skill-specific sport.
After suffering a season-ending shoulder injury, Semi-Professional hockey player Davis chose to spend his summer at @makoathletics working on his mobility and general strength.
Want to FREE Receive Daily Workouts & Exciting Content to Help You Through the Quarantine?
Click FREE WORKOUTS to Get Started Today!
FREE WORKOUTS