23APR2020 – MAKOWODs

By: Mako Athletics

Mako Original Logo

#MAKOWODSGREATAGAIN

Makowods-Home Edition 3 HOME WORKOUTS OPTIONS: Bodyweight Only – for those with no equipment
Limited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball
Home Gym – for those with access to most equipment.

Is the Desire to Workout Becoming Harder Than the Workout & Are You Missing the Motivation From Your Fitness Community?

Click I’M INTERESTED to Learn How to Become a Part of Our Virtual Community & How You Can Join!

I’M INTERESTED

prep the body

FOLLOW THE GUIDED WARM-UP

Walk on Toes 20m + Jog 20m
Bear Crawl 20m + Jog 20m
Walking Lunge + Twist 20m + Jog 20m
Duck Walk 20m + Jog 20m
Butt Kickers 20m + Jog 20m
Broad Jump 20m + Jog 20m Wod-W4

BODYWEIGHT

BODYWEIGHT

25-30 Min. Steady Effort
400m Run
20m Bear Crawl
8 Thread the Needle/Side

LIMITED

25-30 Min. Steady Effort
400m Run
20m Bear Crawl
20m Farmers Carry

HOME GYM

25-30 Min. Steady Effort
400m Run
20m Bear Crawl
20m Farmers Carry

cool down

COOL DOWN

200m Walk

Shark bites

RECOMMENDATIONS FROM OUR PROFESSIONAL TEAM FOCUSED AROUND OUR 5 HEALTH FACTORS TO THRIVE: EAT, SLEEP, MOVE, THINK, CONNECT!

MOVE

Training In The Off-Season: Building a Strong Foundation

By: Mako Athletics

CrossFit is an excellent tool to build a strong foundation for a skill-specific sport.

After suffering a season-ending shoulder injury, Semi-Professional hockey player Davis chose to spend his summer at @makoathletics working on his mobility and general strength.

Want to FREE Receive Daily Workouts & Exciting Content to Help You Through the Quarantine?

Click FREE WORKOUTS to Get Started Today!

FREE WORKOUTS
Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!