Mako Athletics – CrossFit
Mama Bear (4 Rounds for time)
Start a new Round on the 6 minutes:
7 MUs
2 Bear Complexes @ 175/120
17 HSPUs
x 4 Rounds
*Record Time For Each Round
*Bear Complex
Power Clean
Front Squat Thruster
Back Squat Thruster
F: Fitness “Mama Bear” (4 Rounds for time)
Start a new Round on the 6 minutes:
10 Burpee PullUps
12 DB Power Clean
15 DB Thrusters
x 4 Rounds