23APR2019

Mako Athletics – CrossFit

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Mama Bear (4 Rounds for time)

Start a new Round on the 6 minutes:

7 MUs

2 Bear Complexes @ 175/120

17 HSPUs

x 4 Rounds

*Record Time For Each Round

*Bear Complex

Power Clean

Front Squat Thruster

Back Squat Thruster

F: Fitness “Mama Bear” (4 Rounds for time)

Start a new Round on the 6 minutes:

10 Burpee PullUps

12 DB Power Clean

15 DB Thrusters

x 4 Rounds