Announcements
Want a pair of No Bulls?
Kinetik is fully stocked and we are giving $100 gift cards for volunteers. Help make this Beach Brawl run smooth and get a pair of kicks while you’re at it! Volunteer Registration – https://www.breezescoring.com/BeachBrawlSpring/volunteer
Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
12 min AMRAP
8 Box Dips
8 Thrusters 75/55
8 Tuck Ups on Box
P: Metcon (AMRAP – Rounds and Reps)
Performance:
12 min AMRAP
8 Ring Dips
8Thrusters 115/75
8 TTB
