23APR2018

Announcements

Want a pair of No Bulls?
Kinetik is fully stocked and we are giving $100 gift cards for volunteers. Help make this Beach Brawl run smooth and get a pair of kicks while you’re at it! Volunteer Registration – https://www.breezescoring.com/BeachBrawlSpring/volunteer

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Rounds and Reps)

Fitness:

12 min AMRAP

8 Box Dips

8 Thrusters 75/55

8 Tuck Ups on Box

P: Metcon (AMRAP – Rounds and Reps)

Performance:

12 min AMRAP

8 Ring Dips

8Thrusters 115/75

8 TTB

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