22SEP2018

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

5 Rounds For Time:

12 Burpees

12 Jumping CTB PullUps

P: Metcon (Time)

Performance:

For Time:

20 Burpee Bar MU’s

S: Metcon (Time)

Sport:

For Time:

30 Burpee Bar MU’s