By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)


4 Rounds for Time:

28 WallBalls 14/10

12 Box Dips

P: Metcon (Time)


4 Rounds for Time:

28 WallBalls 20/14

12 Ring Dips
Rx+ 30/20

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