Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
4 Rounds for Time:
28 WallBalls 14/10
12 Box Dips
P: Metcon (Time)
Performance:
4 Rounds for Time:
28 WallBalls 20/14
12 Ring Dips
Rx+ 30/20
By: Mako Athletics
Fitness:
4 Rounds for Time:
28 WallBalls 14/10
12 Box Dips
Performance:
4 Rounds for Time:
28 WallBalls 20/14
12 Ring Dips
Rx+ 30/20