22OCT2018

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

4 Rounds for Time:

28 WallBalls 14/10

12 Box Dips

P: Metcon (Time)

Performance:

4 Rounds for Time:

28 WallBalls 20/14

12 Ring Dips
Rx+ 30/20