26OCT2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)

Fitness

3 minutes Clean and Jerks 95/65

3 minutes Bar Facing Burpees

3 minutes of Front Squats

P: Metcon (AMRAP – Reps)

Performance

3 minutes Clean and Jerks 135/95

3 minutes Bar Facing Burpees

3 minutes of Front Squats

S: Metcon (AMRAP – Reps)

Sport

3 minutes Clean and Jerks 185/125

3 minutes Bar Facing Burpees

3 minutes of Front Squats