Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Reps)

Fitness

3 minutes Clean and Jerks 95/65

3 minutes Bar Facing Burpees

3 minutes of Front Squats

P: Metcon (AMRAP – Reps)

Performance

3 minutes Clean and Jerks 135/95

3 minutes Bar Facing Burpees

3 minutes of Front Squats

S: Metcon (AMRAP – Reps)

Sport

3 minutes Clean and Jerks 185/125

3 minutes Bar Facing Burpees

3 minutes of Front Squats

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.