Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness
3 minutes Clean and Jerks 95/65
3 minutes Bar Facing Burpees
3 minutes of Front Squats
P: Metcon (AMRAP – Reps)
Performance
3 minutes Clean and Jerks 135/95
3 minutes Bar Facing Burpees
3 minutes of Front Squats
S: Metcon (AMRAP – Reps)
Sport
3 minutes Clean and Jerks 185/125
3 minutes Bar Facing Burpees
3 minutes of Front Squats