22NOV2019

By: Mako Athletics

Mako Athletics – CrossFit

F(A): High Hang Power Snatch (x4 on the 90seconds x 8 sets)

@ moderate/technique weight

P(A): Power Snatch + Hang Power Snatch ((1+2) On the 90 seconds x 8 sets building)

F(B): Metcon (AMRAP – Reps)

Fitness

8 min AMRAP:

3-6-9-12..

KB Swings

Kipping Straight leg Raises

P(B): Metcon (AMRAP – Reps)

Performance

8 min AMRAP:

3-6-9-12..

KB Swings 53-70/35-53

TTB

Auxiliary

Snatch Grip Bent Over Row 3 x 8-10

*superset w/ Banded Rear Flys x15-20

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