Mako Athletics – CrossFit
F(A): High Hang Power Snatch (x4 on the 90seconds x 8 sets)
@ moderate/technique weight
P(A): Power Snatch + Hang Power Snatch ((1+2) On the 90 seconds x 8 sets building)
F(B): Metcon (AMRAP – Reps)
Fitness
8 min AMRAP:
3-6-9-12..
KB Swings
Kipping Straight leg Raises
P(B): Metcon (AMRAP – Reps)
Performance
8 min AMRAP:
3-6-9-12..
KB Swings 53-70/35-53
TTB
Auxiliary
Snatch Grip Bent Over Row 3 x 8-10
*superset w/ Banded Rear Flys x15-20
