22MAY2019

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

15 min AMRAP:

200m Run

10 FS

10 Burpee

10 Jumping CTB’s

P: Metcon (AMRAP – Rounds and Reps)

Performance:

18 min AMRAP:

400m Run

16 FS @ 155/105

12 Burpee CTB’s