Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
15 min AMRAP:
200m Run
10 FS
10 Burpee
10 Jumping CTB’s
P: Metcon (AMRAP – Rounds and Reps)
Performance:
18 min AMRAP:
400m Run
16 FS @ 155/105
12 Burpee CTB’s
By: Mako Athletics
Fitness:
15 min AMRAP:
200m Run
10 FS
10 Burpee
10 Jumping CTB’s
Performance:
18 min AMRAP:
400m Run
16 FS @ 155/105
12 Burpee CTB’s
