Mako Athletics – CrossFit
F: Metcon (Time)
Fitness
3 Rounds
40 Air Squats
20 WallBalls 14/10
Buy Out: 800m Run
P: Metcon (Time)
Peformance
3 Rounds
50 Air Squats
25 WallBalls 20/14
Buy Out: 1 mile Run
By: Mako Athletics
Fitness
3 Rounds
40 Air Squats
20 WallBalls 14/10
Buy Out: 800m Run
Peformance
3 Rounds
50 Air Squats
25 WallBalls 20/14
Buy Out: 1 mile Run