22MAY2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness

3 Rounds

40 Air Squats

20 WallBalls 14/10

Buy Out: 800m Run

P: Metcon (Time)

Peformance

3 Rounds

50 Air Squats

25 WallBalls 20/14

Buy Out: 1 mile Run

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