Mako Athletics – Mako Burst
B: Metcon (AMRAP – Rounds and Reps)
2 minute ARMAP:
200m Run
15 Air Squats
AMRAP Jumping PullUps
-rest 1 minute
x 5 Rounds
Pick up where you left off each round
By: Mako Athletics
2 minute ARMAP:
200m Run
15 Air Squats
AMRAP Jumping PullUps
-rest 1 minute
x 5 Rounds
Pick up where you left off each round