22MAR2018

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

For Time:

600m Run

40 Push Ups

60 Sit Ups

60 Air Squats

600m Run

P: Metcon (Time)

Performance:

(23 min Cap)

For Time:

800m Run

80 Push Ups

80 Sit Ups

80 Air Squats

800m Run
* The goal is to spend no more than 4.5 minutes on any exercise.

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