Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
600m Run
40 Push Ups
60 Sit Ups
60 Air Squats
600m Run
P: Metcon (Time)
Performance:
(23 min Cap)
For Time:
800m Run
80 Push Ups
80 Sit Ups
80 Air Squats
800m Run
* The goal is to spend no more than 4.5 minutes on any exercise.
