22JUL2019

Mako Athletics – CrossFit

Choose either Fran or Amanda for Performance or Sport. If you haven’t done Fran in sub 3 minutes…. Do Fran

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F: Fitness Fran (Time)

For Time:

21 Thrusters @ 75/55

30 Jumping PullUps

15 Thrusters

20 Jumping PullUps

9 Thruster

10 Jumping PullUps

P: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

S: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#