22JUL2019

By: Mako Athletics

Mako Athletics – CrossFit

Choose either Fran or Amanda for Performance or Sport. If you haven’t done Fran in sub 3 minutes…. Do Fran

View Public Whiteboard

F: Fitness Fran (Time)

For Time:

21 Thrusters @ 75/55

30 Jumping PullUps

15 Thrusters

20 Jumping PullUps

9 Thruster

10 Jumping PullUps

P: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

S: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!