Mako Athletics – CrossFit
Choose either Fran or Amanda for Performance or Sport. If you haven’t done Fran in sub 3 minutes…. Do Fran
F: Fitness Fran (Time)
For Time:
21 Thrusters @ 75/55
30 Jumping PullUps
15 Thrusters
20 Jumping PullUps
9 Thruster
10 Jumping PullUps
P: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
S: Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#