Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness:
AMRAP:
2 min Mountain Climbers
2 min Alt DB Snatch
2 min BB Thruster
2 min Sit Ups
2 min Rest
2 min Push Ups
2 min PVC OHS
2 min BB Power Cleans
2 min Box Step Overs
-record total reps
*Weight:
Barbell:
light weight that can be done in big sets
OHS: use a PVC or empty BB that you can challenge your ROM with today. You should feel good about your position.
P: Metcon (AMRAP – Reps)
Performance:
AMRAP:
2 min DU’s
2 min Power Snatch 75/55
2 min Thruster 75/55
2 min TTB
2 min Rest
2 min Push Ups
2 min OHS 95/65
2 min Power Cleans 95/65
2 min Box Jumps 24/20
-record total reps
