Mako Athletics – CrossFit
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
20 Sit Ups
16 Air Squat
10 KB Swing*
8 Push Ups
*KB should be HEAVY and unbroken.
By: Mako Athletics
18 min AMRAP:
20 Sit Ups
16 Air Squat
10 KB Swing*
8 Push Ups
*KB should be HEAVY and unbroken.
