Mako Athletics – CrossFit
The Traveler (1 Rounds for reps)
2 Rounds For Total Reps:
1 min DeadLifts 165/115
1 min WallBalls 20/14
1 min Rest
1 min alt DB Hang Clean and Press 35/25
1 min Air Squats
1 min Rest
1 min Power Cleans 115/85
1 min Burpees
1 min Rest
Kerrilyn Gavin 5 year!!!!
Barbell load for easy transitions:
Men’s BB 35s/25s
Women’s BB 25s/15s