22AUG2018

Mako Athletics – CrossFit

View Public Whiteboard

The Traveler (1 Rounds for reps)

2 Rounds For Total Reps:

1 min DeadLifts 165/115

1 min WallBalls 20/14

1 min Rest

1 min alt DB Hang Clean and Press 35/25

1 min Air Squats

1 min Rest

1 min Power Cleans 115/85

1 min Burpees

1 min Rest
Kerrilyn Gavin 5 year!!!!

Barbell load for easy transitions:

Men’s BB 35s/25s

Women’s BB 25s/15s

Leave a Reply

%d bloggers like this: