Mako Athletics – CrossFit
F: Metcon (2 Rounds for reps)
Fitness:
5 minute AMRAP:
Buy In: 20/15 Cal Row
12 Hang Power Clean
6 Box Jump Over
4 Jumping PullUps
Rest 5 minutes
5 minute AMRAP:
Buy In: 15/10 Cal Row
8 Hang Power Clean
6 Box Jump Overs
4 Push Ups
*choose a good weight and box height that you can move comfortably through. On the second round, try to go a little heavier on the hang power clean.
P: Metcon (2 Rounds for reps)
Performance
5 minute AMRAP:
Buy In: 30/20 Cal Row
12 Power Clean 115/75
6 Box Jump Overs 24/20
4 PullUps
Rest 5 minutes
5 minute AMRAP:
Buy In: 20/15 Cal Row
8 Power Clean 165/115
6 Box Jump Overs 24/20
4 Push Ups
