22APR2019

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (2 Rounds for reps)

Fitness:

5 minute AMRAP:

Buy In: 20/15 Cal Row

12 Hang Power Clean

6 Box Jump Over

4 Jumping PullUps

Rest 5 minutes

5 minute AMRAP:

Buy In: 15/10 Cal Row

8 Hang Power Clean

6 Box Jump Overs

4 Push Ups

*choose a good weight and box height that you can move comfortably through. On the second round, try to go a little heavier on the hang power clean.

P: Metcon (2 Rounds for reps)

Performance

5 minute AMRAP:

Buy In: 30/20 Cal Row

12 Power Clean 115/75

6 Box Jump Overs 24/20

4 PullUps

Rest 5 minutes

5 minute AMRAP:

Buy In: 20/15 Cal Row

8 Power Clean 165/115

6 Box Jump Overs 24/20

4 Push Ups

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