Mako Athletics – Mako Burst
B: Metcon (2 Rounds for reps)
5 minute AMRAP:
Buy In: 20/15 Cal Row
12 Hang Power Clean
6 Box Jump Over
4 Jumping PullUps
Rest 5 minutes
5 minute AMRAP:
Buy In: 15/10 Cal Row
8 Hang Power Clean
6 Box Jump Overs
4 Push Ups
