22APR-B

By: Mako Athletics

Mako Athletics – Mako Burst

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B: Metcon (2 Rounds for reps)

5 minute AMRAP:

Buy In: 20/15 Cal Row

12 Hang Power Clean

6 Box Jump Over

4 Jumping PullUps

Rest 5 minutes

5 minute AMRAP:

Buy In: 15/10 Cal Row

8 Hang Power Clean

6 Box Jump Overs

4 Push Ups

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