21SEPT2019

By: Mako Athletics

Mako Athletics – CrossFit

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Metcon (Time)

AT HOME WORKOUT(Gym is closed for PBB)

For TIme:

1-mile Run buy in

50-30-20-10

Air Squats

25-15-10-5

Burpees

1-mile Run-buy out
Scale run and reps as needed to keep intensity high

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