Mako Athletics – CrossFit
Metcon (Time)
AT HOME WORKOUT(Gym is closed for PBB)
For TIme:
1-mile Run buy in
50-30-20-10
Air Squats
25-15-10-5
Burpees
1-mile Run-buy out
Scale run and reps as needed to keep intensity high
By: Mako Athletics
AT HOME WORKOUT(Gym is closed for PBB)
For TIme:
1-mile Run buy in
50-30-20-10
Air Squats
25-15-10-5
Burpees
1-mile Run-buy out
Scale run and reps as needed to keep intensity high
