21SEP2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)

Fitness:

5 Rounds:

2 min AMRAP:

10 Front Squats @ 95/65

40 SU’s

AMRAP Squat Cleans @ 95/65

-rest 1 min

P/S: Metcon (AMRAP – Reps)

Performance:

5 Rounds:

2 min AMRAP:

10 Front Squats @ 135/95

40 DU’s

AMRAP Squat Cleans @ 135/95

-rest 1 min

Sport/Rx+ 155/105
Front Squats should be UB

-Score total Squat Cleans