Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness:
5 Rounds:
2 min AMRAP:
10 Front Squats @ 95/65
40 SU’s
AMRAP Squat Cleans @ 95/65
-rest 1 min
P/S: Metcon (AMRAP – Reps)
Performance:
5 Rounds:
2 min AMRAP:
10 Front Squats @ 135/95
40 DU’s
AMRAP Squat Cleans @ 135/95
-rest 1 min
Sport/Rx+ 155/105
Front Squats should be UB
-Score total Squat Cleans