21NOV2019

By: Mako Athletics

Mako Athletics – CrossFit

F: Metcon (3 Rounds for reps)

Fitness

4 minutes on the clock:

20 Hang Power Cleans w/ BB

AMRAP DB Push Press

-rest 2 minutes

3 minutes on the clock:

15 Hang Power Cleans w/ BB

AMRAP DB Push Press

-rest 2 minutes

2 minutes on the clock:

20 Hang Power Cleans w/ BB

AMRAP DB Push Press

P: Metcon (3 Rounds for reps)

Performance

4 minutes on the clock:

20 Hang Power Cleans 95-135/65-95

AMRAP HSPU

-rest 2 minutes

3 minutes on the clock:

15 Hang Power Cleans

AMRAP HSPU

-rest 2 minutes

2 minutes on the clock:

10 Hang Power Cleans

AMRAP HSPU
*build on the HPC if able

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