Mako Athletics – CrossFit
F: Metcon (3 Rounds for reps)
Fitness
4 minutes on the clock:
20 Hang Power Cleans w/ BB
AMRAP DB Push Press
-rest 2 minutes
3 minutes on the clock:
15 Hang Power Cleans w/ BB
AMRAP DB Push Press
-rest 2 minutes
2 minutes on the clock:
20 Hang Power Cleans w/ BB
AMRAP DB Push Press
P: Metcon (3 Rounds for reps)
Performance
4 minutes on the clock:
20 Hang Power Cleans 95-135/65-95
AMRAP HSPU
-rest 2 minutes
3 minutes on the clock:
15 Hang Power Cleans
AMRAP HSPU
-rest 2 minutes
2 minutes on the clock:
10 Hang Power Cleans
AMRAP HSPU
*build on the HPC if able
