Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

For Time:

150 SU’s

50 Walking Lunge Steps

50 KB Swings 35/26

50 Burpees

50 KB Swings 35/26

50 Walking Lunge Steps

150 SU’s

P: Metcon (Time)

Performance:

For Time:

50 DU’s

50 Walking Lunge Steps

50 KB Swings 53/35

50 Burpees

50 KB Swings 53/35

50 Walking Lunge Steps

50 DU’s

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.