Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
150 SU’s
50 Walking Lunge Steps
50 KB Swings 35/26
50 Burpees
50 KB Swings 35/26
50 Walking Lunge Steps
150 SU’s
P: Metcon (Time)
Performance:
For Time:
50 DU’s
50 Walking Lunge Steps
50 KB Swings 53/35
50 Burpees
50 KB Swings 53/35
50 Walking Lunge Steps
50 DU’s
