#MAKOWODSGREATAGAIN
3 HOME WORKOUTS OPTIONS: Bodyweight Only – for those with no equipmentLimited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball
Home Gym – for those with access to most equipment.
Is the Desire to Workout Becoming Harder Than the Workout & Are You Missing the Motivation From Your Fitness Community?
Click I’M INTERESTED to Learn How to Become a Part of Our Virtual Community & How You Can Join!
I’M INTERESTEDprep the body
FOLLOW THE GUIDED WARM-UP
200m Run10 Shoulder Rotations/Side
Then
2 Rounds:
7 Sit-Ups
4 Side Plank Reaches
10 Alt. Jumping Lunges
BODYWEIGHT
BODYWEIGHT
15 min EMOM:1: 15 V-Ups
2: 30 Line Hops
3: 15 Toes to Ski
– Rest 5 minutes
15 min EZ movement200m Run
50ft Walking Lunges
200m Run
20 Alt. Hip Slaps w/ Feet on the Wall
200m Run
20 GrassHoppers
LIMITED
15 min EMOM:1: 15 V-Ups
2: 40 DU’s
3: 15 KB SDHP
– Rest 5 minutes
15 min EZ Movement200m Run
50ft Walking Lunges
200m Run
20 Alt Hip Slaps w/ Feet on the Wall
200m Run
20 Alt. DB/KB PC
HOME GYM
20 min AMRAP:200m Run
20 Alt. Hanging Hip Slaps
200m Run
15 Box Jump Overs
200m Run
10 D-Ball Over Shoulder
cool down
COOL DOWN
Low Dragon (1min/side)Seated Tricep (:30/side)
Cobra + Childs Pose (5x)
Shark bites
RECOMMENDATIONS FROM OUR PROFESSIONAL TEAM FOCUSED AROUND OUR 5 HEALTH FACTORS TO THRIVE: EAT, SLEEP, MOVE, THINK, CONNECT!
EAT
Do I Need to Supplement with Electrolytes on Keto?
Want to FREE Receive Daily Workouts & Exciting Content to Help You Through the Quarantine?
Click FREE WORKOUTS to Get Started Today!
FREE WORKOUTS
