Mako Athletics – CrossFit
F(A): Metcon (No Measure)
Fitness
10 min EMOM:
1 :20s DIp Support Hold
2: 20s of Single Jumps(make attempts at DUs)
P(A): Metcon (AMRAP – Reps)
Performance
10 minute EMOM:
1: 20sec Ring Support Hold
2: 20sec DUs
*record total & DUs
F(B): Metcon (Time)
Fitness
For Time:
15-12-9-12-15
Box Step or Jumps
DB Hang Power Clean
DB Push Press
P(B): Metcon (Time)
Performance
For Time:
15-12-9-6-9-12-15
Box Jumps 24/20
DB Hang Power Clean 50/35
DB Push Press
