21MAY2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)

Fitness

14 min AMRAP:

50 alt DB Power Snatch 35/20

15 Pike Push-ups

40 alt DB Power Snatch

15 Pike Push-ups

30 alt DB Power Snatch

15 Pike Push-ups

20 alt DB Power Snatch

15 Pike Push-ups

10 alt DB Power Snatch

AMRAP Pike Push-ups
Record Total Reps

P: Metcon (AMRAP – Reps)

Performance & Sport

14 mins AMRAP:

50 alt DB Power Snatch 50/35

15 HSPU

40 alt DB Power Snatch

15 HSPU

30 alt DB Power Snatch

15 HSPU

20 alt DB Power Snatch

15 HSPU

10 alt DB Power Snatch

AMRAP HSPU’s

Rx+ Strict HSPU’s
Record Total Reps

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