Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness
14 min AMRAP:
50 alt DB Power Snatch 35/20
15 Pike Push-ups
40 alt DB Power Snatch
15 Pike Push-ups
30 alt DB Power Snatch
15 Pike Push-ups
20 alt DB Power Snatch
15 Pike Push-ups
10 alt DB Power Snatch
AMRAP Pike Push-ups
Record Total Reps
P: Metcon (AMRAP – Reps)
Performance & Sport
14 mins AMRAP:
50 alt DB Power Snatch 50/35
15 HSPU
40 alt DB Power Snatch
15 HSPU
30 alt DB Power Snatch
15 HSPU
20 alt DB Power Snatch
15 HSPU
10 alt DB Power Snatch
AMRAP HSPU’s
Rx+ Strict HSPU’s
Record Total Reps
