21MAR2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

Metcon (No Measure)

5 Rounds moving @ comfortable pace

:40s Row

:20s Rest

:40s Push Ups

:20s Rest

:40s Ski

:20s Rest

:40s Hollow Rocks

:20s Rest

:40s Bike

:20s Rest

:40s Air Squats

:20 Rest

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!