21MAR2019

Mako Athletics – CrossFit

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Metcon (No Measure)

5 Rounds moving @ comfortable pace

:40s Row

:20s Rest

:40s Push Ups

:20s Rest

:40s Ski

:20s Rest

:40s Hollow Rocks

:20s Rest

:40s Bike

:20s Rest

:40s Air Squats

:20 Rest