Mako Athletics – CrossFit
Metcon (No Measure)
5 Rounds moving @ comfortable pace
:40s Row
:20s Rest
:40s Push Ups
:20s Rest
:40s Ski
:20s Rest
:40s Hollow Rocks
:20s Rest
:40s Bike
:20s Rest
:40s Air Squats
:20 Rest
By: Mako Athletics
5 Rounds moving @ comfortable pace
:40s Row
:20s Rest
:40s Push Ups
:20s Rest
:40s Ski
:20s Rest
:40s Hollow Rocks
:20s Rest
:40s Bike
:20s Rest
:40s Air Squats
:20 Rest